Seriously
felt the burn on this workout. It was pretty brutal. To the point I had to lie
on the floor in front of the TV and watch the fan spin above my head for a few
minutes while I caught my breath. This is not an easy workout by any means and
I probably didn’t make things any easier on myself by sampling all of what I
baked for the little monster’s birthday party. You know how most people have an
angel and a devil on each shoulder? I have Angel Food Cake and Devil’s Food
Cake. Yeah they’re both cake but I’m a baker, there’s always cake where I’m
around.
What people don’t often realize
that while Angel Food Cake tastes delicious with strawberries and whipped cream
it’s actually considered a “Healthy” dessert. Made with egg whites it has the
benefit of being lower in calories, cholesterol and fat. The perfect treat for
when dieters are having a sweet craving… it’s the one that guides me towards
healthy alternatives to what I would normally eat.
Now on the other shoulder is my
Devil’s Food Cake. It makes me eat terribly delicious things that affect my
work out and make me sluggish for days.The temptation of yesterday was awful.
To my credit, I did not eat tons of the cake, frosting or fondant but I did
sample throughout the day to make sure everything was the way it should be.
Possibly could have played a role in my exercise torture… possibly…
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