Oh man does sleep make a world of difference. My muscles had a chance to repair themselves last night and I actually didn't limp down the stairs to do my workout this morning. There was no cringing to reach across my desk at work and the little monster and I were able to have a wrestling match. I feel halfway human again! Still a very slow moving human but human nonetheless! I only burned 270 calories doing my workout this morning but I was moving at about 50% of the speed the people on the screen were... I may have gotten one good night of sleep but it seems I need more than that... hoping we can go 2 for 2 tonight. I really need to get back in the groove of things before we hit the dreaded second month of Insanity.
Turkey BLT
I'm a big fan of BLT's. I literally drool when I see one, it's a major weakness. I'm in luck because Insanity's nutrition guide includes one I can make for under 300 calories and it also has 13 grams of protein.
Ingredients and Directions:
Make a sandwich out of 2 slices of whole wheat bread, 3 slices of turkey bacon, sliced tomato and lettuce to taste. Serve with 1 fresh pair.
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