Plyometric Cardio Circuit today, and I think I did pretty good. I got through my warm up and was going through the stretches before I remembered that I hadn't put on my heart rate monitor. That warranted a quick run up the stairs to strap it on and then back downstairs to continue the workout. Even with the warm up not on the record I burned close to 400 calories. My heart rate shot up like it's never done before and while I felt absolutely exhausted, I still felt good. I'm actually really enjoying exercising now and how it makes me feel afterwards... you know, after I get past the sweating like crazy, I can't breathe part of it.
Tomorrow is the rest day and I am very grateful. I am doing nothing more strenuous than yoga tomorrow and hope to get plenty of down time to let my body recover and build up what it needs to get ready for Month 2.
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