Day 30, Core Cardio and Balance

                Ouch, my abs, err… well, still flab wannabe abs… They’re so sore, my back is sore, my thighs are sore. I sound like the puppy off 101 Dalmatians, “And my nose is cold and my tail is cold and my ears are cold…”

                I am so stiff today, working the same muscle groups 2 days in a row definitely are working the core because I feel the ache throughout the entire day. It’s like no matter how much I stretch things out over the course of the day there’s always more stiffness somewhere. And the really scary part about is that I have 4 more days to go. I know I’ll either have real abs by the time this is done or uncontrollable stomach muscle spasms due to overdoing it, too early to tell which yet. Tonight I am going to need a long, uninterrupted night of restful sleep so my body can repair everything I’ve been putting it through. I’m going to need some serious energy and motivation for the morning to come.