Day 31, Core Cardio and Balance

            I now know how zombies feel when they try to work out… you know if zombies actually worked out. I bet if they did they’d be able to manage more than that pathetic shuffle they have going on, humanity would be completely screwed if the undead ever got a hold of Insanity. Could you imagine a Shaun T zombie chasing after you?

I barely got any rest last night and I could probably easily pass for one of the walking dead this morning, my brain feels upside down. All of my energy is gone and this morning’s workout was laughable. I’m usually a little bit slower than the people on the DVD but today was really bad. I was so sluggish and it made the workout seem twice as long as it normally does. This feels just as bad if not worse than when I overload on sugar and then try to work out.

This evening I have plans to run the little monster around until he drops and have us both in bed by 9pm. I’ve got to get some rest; this regimen is just too intense to do without the proper rest and fuel.