I had the fortune this morning for both of my parents to join me for the Cardio Recovery workout. They’re both in far better shape than I am and breezed through the exercises but it was really nice to have some company. It was pretty entertaining to see my dad wobble a little bit due to lack of balance. He says since his really bad concussion a few years ago he’s pretty much had zero balance. I laugh a little bit, I’m sure that’s what it is Dad.
It’s been a wonderful day filled with parades, car shows, hot dogs, watermelon and fireworks. We’ve spent a majority of our time outside. I’ve gotten some sun, enjoyed the company of my family and did not overeat. It’s going to be a late night and I am just praying that I will have the energy and the will power to get myself out of bed in the morning.
Happy Independence Day
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