Day 46, Max Cardio Recovery

                I am so grateful for recovery. I’ll tell you something though; it’s not near as easy as you think. Recovery still pushes your body, still develops the muscles but doesn’t get your heart racing. You still sweat like crazy and you still have to be careful and execute the exercises correctly. I apparently did not do that today. My back is stiff as anything and just leaning forward is a chore. It’s not in pain thankfully, just really sore. My mom says I need to ice it but how do you go about icing your entire back?

                What I really need is one night of solid, blissfully uninterrupted sleep to help my body repair and recharge. I have been doing everything that I need to ensure I have successful workouts but the sleep still fights me.