Friday, August 2, 2013

Day 45, Max Interval Plyo

               Another day above the 400 calorie mark! 421 of those suckers blasted today! I’m pretty proud of myself and I really hope this new Tortoise/Hare philosophy works out for me. I feel just as sore as when I first started the Insanity program and I’m taking it as a good sign. It’s impossible to pull a convenient muscle though; whatever you pull it’s always irritating and inconvenient. Somehow I managed to pull the muscles along my ribs on both sides just under my arm pits. Every upper body movement is strained because of that… putting on deodorant was a little embarrassing and I was the only one in the bathroom.
                I did notice something new today. The stairs no longer thwart me. Not that they really gave me much trouble to begin with but now I can literally run up the stairs and not be puffing by the time I reach the top. I take a little inner pride and pleasure at running up and down the stairs on those mornings when I forget to plug my brain in and things are scattered all over the house. It’s a small thing but I count it as a victory nonetheless.

                

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